Slept really well but had bit of a headache when I woke up. However, by the time I had walked down the road to the bus, all was well again.
Having brekky with Sonia and I felt a bit rough - just a bit sickish and pathetic. Luckily that only lasted a little while and I was fine. Today's juice was a bit too silver-beety - note to self - don't fuck with the recipes!!!!
Had a good day at school and plenty going on in the evening with Katy dropping by, then Jeff and a drinks invitation upstairs. So it was easy to handle the hunger although I am feeling peckish now. But only an hour or so till bed and I can deal with it easily enough.
Just thinking about the way I feel about food. Still feeling a little resentful, if I'm honest, that I 'can't have' dinner with Rich tonight, with the Turnbulls on Sat or Jeff on Monday, but only juice. I need to try and get out of that mindset and think of the fact that I have given myself the opportunity for this R and R - because my body needs it and I think my mind does too. I really want to be smaller, I want to wear smaller clothes and feel fitter and healthier. I need to think of food as fuel and realise that, with my lifestyle, my body doesn't actually need that much fuel. I want to plan ahead with future meals so that I can eat quality food and not quantity. There is no reason I can't have any kind of food I want, but it needs to be a small amount and only occasionally.
I will investigate micro and macro nutrients by the weekend and have some sort of idea of how that fits on with our Paleo When Possible lifestyle.
Two down - only 28 to go. I can do that! Hope the weight loss keeps up steadily. Need to plan for a plateau somewhere or other and how to deal with it.
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