Day Three

Excellent!  Down 1.6 kg so now at 3.1 kg lost for the two days.  Felt good all day, enjoyed the juice, not tired but a bit hungry when I saw Rich's bikkies!  But smelling them was good enough.
A few possibly hard days coming up with:
Morning Tea tomorrow at Athletics Day
Dinner (and cake) at Sonia's on Saturday
Morning tea - again - at school on Monday
Jeff coming for dinner on Monday

BUT I can handle it - the aim is to Reflect and Reboot, which means reflecting about past habits and how to change them.  I need to be around food, not having to eat it but know that I can have it sometime down the track and just a little bit of it.  It also means Rebooting my lifestyle, which definitely means not building a life around food, recipes, cooking and thinking about it all the time.  Rethinking lots of habits, mostly bad and learning to enjoy making better choices for my health.

Keep listening to the body and the brain, not the stomach!!!